Hello Lykkers! Have you ever looked in the mirror and been greeted by puffy eyes staring back at you?

It can be a bit of a downer, regardless of what caused them.

Additionally, there are long-term lifestyle adjustments you can make to bid farewell to puffy eyes for good!

Understanding Puffy Eyes: The Culprits Behind the Swelling

Licensed esthetician, Belen Teran, explains that puffy eyes often result from fluid accumulation, leading to mild swelling or a baggy effect beneath the eyes. This can also be accompanied by redness or dark circles. Fortunately, with expert advice and simple tips, you can say goodbye to puffy eyes.

Immediate Remedies for Depuffing Eyes

Cool Down the Area: Applying cold compresses, ice packs, or even cold spoons can reduce blood flow and inflammation, providing instant relief.

Utilize Tea Bags: Green or black tea bags contain caffeine, which can reduce inflammation and promote circulation when placed on closed eyes.

Eye Cream or Patches: Look for products with anti-inflammatory ingredients like caffeine or peptides, which can stimulate collagen production and hydrate the skin under the eyes.

Gentle Eye Massage: Lightly tap or massage the under-eye area to boost circulation and reduce fluid retention.

Lifestyle Adjustments to Prevent Puffy Eyes

Watch Your Sodium Intake: Consuming a high-sodium diet can lead to water retention and puffiness. Opt for whole foods with lower sodium content to prevent eye swelling.

Prioritize Sleep: Adequate rest is essential for preventing eye puffiness. Prop your head up slightly while sleeping to prevent fluid accumulation around the eyes.

Stay Hydrated: Drinking enough water helps flush out excess fluids, reducing puffiness in the eyes.

Long-Term Strategies for Puffy Eyes

Treat Allergies: Address any allergies with a healthcare provider to improve overall health and alleviate puffy eyes.

Stay Active: Regular exercise promotes healthy blood flow, reducing water retention that can cause eye puffiness.

Reduce Stress: Incorporate mindfulness practices, healthy eating habits, and exercise to decrease stress levels, which can contribute to puffiness.

Professional Treatments: In-office treatments like chemical peels, lymphatic drainage techniques, or radiofrequency therapies can help reduce puffiness and improve skin texture. For more severe cases, procedures like dermal fillers or surgery may be considered.

Addressing the root causes of puffy eyes and implementing lifestyle changes can effectively manage and prevent eye puffiness. Remember, consistency is key when trying out remedies and treatments. Should the condition persist or worsen, seeking guidance from a medical professional is always advisable.

So, take care of those peepers and keep those puffy eyes at bay!

THIS is How You Get Rid of Puffy Eyes FOR GOOD!

Video By Dr. Eric Berg DC