Horchata is a traditional Spanish drink made with tiger nuts, known as "chufas" in Spanish. This creamy and refreshing beverage has a unique nutty flavor and is a cherished part of Spanish cuisine.
While other versions of horchata exist across Latin America, many are made with rice or other nuts and may not always be vegan.
Why Make Homemade Horchata?
A Healthier Alternative
Traditional horchata recipes often rely on refined white sugar for sweetness. A healthier approach involves using natural sweeteners like dates, which enhance the drink without compromising its nutritional value.
Affordable and Easy to Prepare
Most ingredients for horchata are inexpensive and readily available, although tiger nuts might require some effort to source. If tiger nuts are unavailable, almonds or other nuts can be used as substitutes to create a similarly delightful flavor.
Short Shelf Life
Homemade horchata stays fresh for about two days in the fridge. Its irresistible taste, however, makes it unlikely to last that long!
Ingredients for Spanish Horchata
4 cups water (1 liter)
9 oz tiger nuts (chufas) – Alternatively, almonds or other nuts can be used.
1 cinnamon stick
The peel of one lemon
4 Medjool dates or 8 Deglet Nour dates – A natural sweetener for healthier results.
How to Make the PERFECT HORCHATA, so refreshing so delicious!
Video by Cooking Con Claudia
How to Make Spanish Horchata
1. Soak the Tiger Nuts
Begin by soaking the tiger nuts in water for 12 to 24 hours. Longer soaking makes them easier to blend and digest, ensuring a smoother horchata.
2. Blend the Mixture
Drain and rinse the soaked tiger nuts. Blend them with 2 cups of water (500 ml) until smooth. Transfer this mixture into a glass jar and add a cinnamon stick and the peel of one lemon. Allow the mixture to rest in the refrigerator for at least 2 hours to infuse the flavors.
3. Strain and Sweeten
Strain the mixture using a nut milk bag, cheesecloth, or a clean napkin to remove solids. Blend the strained liquid with the dates and the remaining 2 cups of water (500 ml).
4. Chill and Serve
Dear Lykkers! Refrigerate the horchata until cold. For serving, sprinkle some ground cinnamon on top for added flavor. Ice cubes can also be added, especially during warm weather.
Additional Tips
Homemade Plant Milks
Making plant milks at home, including horchata, ensures a fresher, healthier, and more cost-effective option compared to store-bought versions, which often contain refined sugars, preservatives, and additives.
Experiment with Variations
Feel free to experiment with other nuts, such as almonds, to create unique flavors. Adding a pinch of nutmeg or vanilla can further enhance the taste.
Nutrition Information
Serving Size: 1 serving
Calories: 225 kcal
Carbohydrates: 38 g
Protein: 2.6 g
Total-Fat: 8.3 g
Saturated-Fat: 1.6 g
Sodium: 20 mg
Fiber: 11.9 g
Sugar: 14 g
Horchata is a delightful way to enjoy a traditional Spanish drink with a healthy twist. Its creamy texture, aromatic spices, and natural sweetness make it a perfect refreshment for any occasion!
